Related article: Cooking meats may create carcinogenic compounds, especially if the meat is cooked at a high heat. However, a recent study reveals rosemary may minimize those compounds. In the study, adding a bit of rosemary extract to hamburger patty mixtures before cooking helped reduce the formation of the harmful substances. [RealAge] Turmeric/Curcumin (Curcuma longa) Yellowish spice found in curry contains curcuminoids (a rhizome), which are potent natural anti-inflammatories. As such, it is a good treatment for sore/swollen joints, muscles and other soft tissues. [Dr Jeff] Turmeric is an East Indian spice plant of the ginger family, with a tuberous, aromatic rhizome, which is powdered and used as a seasoning. It is also a folk remedy as a gargle for sore throats. Used to make curry; claimed to be very potent anti-inflammatory for brain and joints, and an antioxidant that slows cell death. [Dr Whitaker] The active component of turmeric, a yellow-colored curry spice, may help fight Alzheimer